SPARK FITNESS 健身教練 - 運動 , 健康, 減肥, 塑身, personal trainer, gym, fitness, workout

About me:

I am a Personal Trainer based in Hong Kong. I have been involved in the fitness industry since 1998. In that time, I have had the opportunity to work with thousands of people with all kinds of goals and physical capabilities. Many of my clients have had real success stories and I have learned from each and every one of them. I am also proud to have had a good relationship with everyone that I have worked with. I believe that consistency is the most important aspect to a successful fitness program. It is important to have frequent, small and attainable goals which over time add up to something significant. This accomplishes two things: you safely reach your goals while also making good fitness part of your lifestyle and not just a means to an end.

As a trainer, I understand that every situation is different and requires a unique approach. I work hard to adapt my style to the individual by understanding what motivates them. This understanding, along with my knowledge and goal oriented approach, has given me the ability to improve people’s lives on a daily basis.

Primary Areas of Training:

●        Gain Muscle

●        Weight Loss

●        Toning and Firming

●        Sport Performance

●        Weight Management

Professional Credentials:

●        American Council on Exercise (ACE) – Certified Personal Trainer

●        Asian Academy for Sports & Fitness Professionals (AASFP) – Certified Personal Trainer

●        IHFI – Certified Personal Trainer

●        IPTFA – Certified Personal Trainer

Other Certification:

●        Asian Academy for Sports & Fitness Professionals (AASFP) – Certification of Sport Massage

●        Asian Academy for Sports & Fitness Professionals (AASFP) – Certification of Sport Injury Management

●        Asian Academy for Sports & Fitness Professionals (AASFP) – Certification of Exercise Ball Instructor

●        Adult Cardio Pulmonary Resuscitation Certified

If you have any inquiry, please no hesitate to contact us via: [email protected]

自我介紹：

我的理念一向認為顧客的健康和安全是最重要的。從事健身行業十年的具體經驗以及持續不斷的進修，證明了擁有專業資格的教練給予客人的安全感。今後，我亦將會貫徹這一個堅持。協助客人達到理想目標，針對不同人士制定有效且持久的健身方案！

專業範疇：

●　   全面體能訓練

●　   體重管理

●　   增強運動表現

●　   男女減重塑身

●　   體態改善及調整

所獲證書及榮譽：

●      美國運動協會認可註冊私人教練

●      亞洲運動及體適能專業學院認可私人教練

●      國際康體專業學院認可私人教練

其他專業資格:

●      亞洲運動及體適能專業學院運動按摩證書

●      亞洲運動及體適能專業學院運動創傷處理證書

●      亞洲運動及體適能專業學院健身球教練證書

●      心肺復甦法急救證書

如有任何疑問，歡迎查詢！請留下姓名﹑電話及電郵地址至：[email protected]