Getting results, staying motivated and having fun are the keys to a successful exercise programme

About Membership     

Getting results, staying motivated and having fun are the keys to a successful exercise programme. At Fitness First we provide all the ingredients you need to stay on track with your healthy lifestyle resolutions.
Free induction & fitness programme
As a new member you will receive a 45 minute
induction session which includes a fitness assessment
and a customised fitness programme. Depending on
your needs, we can recommend programmes to lose weight, get fit for sport, build cardio fitness, strengthen muscles, build heart health or even get fit for the first time. Your fitness instructor will work with you to assess which programme suits your needs best and provide a hands-on demonstration of how the exercises and equipment works.
Ongoing support
Free Health check: We provide free health checks so you can keep track of the improvements in your health such as your resting heart rate, metabolic rate and body fat percentage.


Fitness First (Grand Millennium Plaza) is a mega three-storey facility conveniently located in the vibrant business district of Sheung Wan. Its features include state-of-the-art gym equipment, sauna and steam facilities, spacious locker areas and a vast group exercise programme, all within a few minutes walk from the local MTR station.




Telephone No.: +(852) 3106 3580
web:http://www.fitnessfirst.com.hk