Optimum Performance Studio
Optimum Performance Studio is a fully integrated training and educational studio featuring state-of-the-art functionally based equipment
to meet the needs of sports-specific conditioning as well as general fitness training.
At Optimum Performance Studio we can host personal training workshops, conduct semi-private classes or private one-on-one Pilates,
and/or Power Plate sessions, all in a relaxed and comfortable environment.
Optimum Performance Studio is a regional training centre for Balanced Body University, FreeMotion Fitness Training Academy,
efi GRAVITY, National Academy of Sports Medicine (NASM™), TRX, Power Plate and in 2010 PTS Global.
Educational workshops and certifications are hosted at the studio throughout the year.
Optimum Performance Studio offers seven distinctive services:
Personal Training - one-on-one / small group training
Pilates - private, duets, small group training
Power Plate - small group and/or one-on-one training
GYROTONIC® Lessons - one-on-one
Group Circuit Training - small group classes
GRAVITY® - one-on-one / small group training
Sports and Remedial Massage - private sessions
Address: 2/F., World Trust Tower,50 Stanley Street,Central,Hong Kong
Tel: 2868 5170 Mr. Ng
Fax: 2868 5160
E-mail: www.opstudiohk.com
