Madonna, Jennifer Aniston, and Tiger Wood are just a few of the famous and fabulous who devoted on Pilates to get into shape. Pilates was developed by Joseph Pilates, The Pilates method is a practice of mind/body fitness. Developing a body that works as a harmonious whole requires much more than a calisthenic or spot reduction approach to fitness. The Pilates principles - control, centering, concentration, breath, flow, and precision all support an integrative mind/body experience through Pilates exercise. Structural integration, and learning to create a flexible, strong body that can move freely and efficiently are important goals of Pilates fitness. To this end, Pilates works all body parts in a very balanced way.   

ZEN Pilates
MENP’s ZEN Pilates integrates western and eastern philosophical principles into our Pilates practice, encompassing theory of yin & yang, internal strength, balance & harmony. Zen Pilates uses graceful movements and controlled breathing techniques to promote the circulation of “Qi” within the human body, intensify the core energy, brings the body back to the right balance to enhance a practitioner's overall health and performance. 

Clinical Pilates
Clinical Pilates combines research based diagnostic and treatment techniques with highly specific exercises to provide a powerful system for rehabilitation, injury prevention and fitness. Programs are individually set after thorough assessment. 

Pilates for Golf
Pilates for golf is an golf exercise program that will help you hit the ball consistently farther and straighter, with reduced risk of injury and back pain. Pilates for golf builds strength and flexibility, develops core strength, improves posture and alignment, and creates stability. All the elements needed for a great swing! It is one of the preferred exercise regimes of many professional golfers today. Devotees include Tiger Woods, David Duval, Andrew McGee, Grace Park and Annika Sorenstam, among many others. 

從Hollywood明星到超級名模到一般上班族，都喜歡 Pilates。Joseph Pilates 結合東西方的運動理念研發出的健身哲學 "Contrology";目的在於塑造出平衡的身體。藉由加強肌力、增加柔軟度、提高個人對肢體的認知進而改善身體姿勢、預防傷害。在學習的過程中十分重視身心合一、練習由意念來控制身體、加上特別的呼吸訓練能有效的刺激肌肉運作、加強心肺功能和放鬆減壓。最有助於塑造健康、均勻、修長、結實而不僵硬的肌肉線條。

彼拉提斯運動哲學強調動作的實用性，透過訓練達到身體平衡、建立對肢体的認知能力以自我改善不良姿勢。一般復健比較注重局部性的治療，例如受傷的是膝部，通常只做局部性的熱敷和肌力加強。若要患者恢復到可支撐全身重量自由行走，得要確定動作訓練的實用性，例如增加關節的活動範圍、提高身體核心的穩定性、訓練神經和肌肉的協調感和強調全身各部位的均衡運用。目前歐美許多物理治療中心已將此運動技巧納為復健方法之一。

我們的課程： ZEN Pilates | Clinical Pilates | Pilates for Golf

MENP360 Wellness Centre
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