Hong Kong Iyengar Yoga
The Iyengar Yoga Centre offers introductory yoga courses, small classes for all levels, workshops, prenatal yoga classes, yoga for a healthy back & private sessions for some special needs.
The Centre is a quiet haven conveniently located next to the A2 exit of the Sheung Wan MTR. Come in from the noise of the streets below to find peace of mind and spirit in our fully equipped, fourth floor studio.
Teachers maintain a current, vital connection with the work of BKS Iyengar. Students benefit from the high quality of instruction and personal attention. Some of the best Iyengar teachers in the world give workshops at our centre.
Yoga Classes:
Level I: This class teaches the preliminaries;
Level II: Builds upon the Level 1 training and a wider range of poses are introduced.
Levels III and IV: Requires progressively greater knowledge of the poses and the capacity to maintain them.
Yoga for a Healthy Back: Builds strength and flexibility in the back.
Restorative Yoga: Yoga poses to induce relaxation and strengthen a weakened immune state.*
Family Yoga: A general Yoga class for all levels to share with your family members
Philosophy Discussion Class: A discussion class that explores topics and raises questions related to Yogic Philosophy. Texts such as The Yoga Sutras of Patanjali, The Bhagavad Gita and The Upanishads will form the basis of discussion. There are no pre-requisites to attending this class, although some experience practicing Yoga is helpful. Each week the class explores a particular topic or theme.
Pranayama: Learn the preliminaries of yogic breathing practices to develop smooth relaxed breath, to improve heart function, and to reduce stress. 1-2 years of yoga practice is a pre-requisite to learning Pranayama.
Address:Room 406, New Victory House,93 - 103 Wing Lok Street,
Sheung Wan, Hong Kong
Studio Tel: 2541 0401
Web: http://www.iyengaryogahongkong.com
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