Freelance personal trainer• Weight training• Static stretch• Develop personal training program (muscle growth ,fat burning, strength and core training,TRX,Bosu,Crossfit,bodyweights training)
QUALIFICATIONS PROFILE• IPTFA Certified Bronze Professional Personal Fitness Trainer• Hong Kong St. John Ambulance First Aid Certificate Course
自由重量訓練私人教練•靜態拉伸•制定個人訓練計劃(肌肉生長,脂肪燃燒,強度訓練,核心肌肉訓練,TRX,Bosu,Crossfit,bodyweights training)
資歷簡介•IPTFA認證銅級專業個人健身教練•香港聖約翰救傷隊急救證書課程
Workout locations : government facilities, king fitness centre, clients'club house , hotel gym at quarry bay,LB gym at yuen long, Inspire Fitness Studio at sheung wan