Personal Trainer Francis

I am a freelence personal trainer in possession of professional and international qualifications, with a wealth of experience and expertise. I would provide my a thorough analysis of your physical condition, in order to tailor targeted fitness and balanced nutrition diet plan to help you the fastest, most effective and safest to reach your self-cultivation, increasing the weight or decompression of the target.

Why do you need a personal trainer?

         
Do you also have the following questions:

(1) You find it difficult to achieve the desired training purposes?
(2) You want to improve your physical fitness effectively?
(3) You want to know the correct movement concepts and avoid sports injuries?
(4) You want to have a suitable private training program?

If you agree with one of these problems, you need to participate in my personal training programs.

Through my personal training, you can access to individual guidance, in order to reach your goals in a short period of time.


My personal coach plans to offer:
- Physical fitness testing and evaluation
- Exercise Physiology
- Movement method
- Nutrition and supplementation plan
- Personal training program


Don’t give up your training and fitness goal. 
Train with me, you can feel the movement to bring the fun.

               
            Francis Lam     l have been keeping my physique and shap in a good 
                                                               condition in order to be a good example for my students.
Tel: 91384576
Email/MSN: [email protected]
For more detailed information, please visit my blog:

http://blog.yahoo.com/_5NEKB7Z2QPBG427L5QX22KCKJA/articles/page/1
Please feel free to ask if any questions or appointment for lessons^^
You can contact me through: Email/whatsapp/Line/SMS/call me directly