Prana Yogam
Our Mission / Our Belief
The mission of our studio for Healthy Living, Prana Yogam is to provide nutrition on every level (physical, mental, emotional, and spiritual) for each individual who walks through our doors. Yoga works from the inside-out; Soul, Mind and Body. By practicing yoga and working with the breath, rejuvenation transforms one's body, improving circulation and respiration, increasing strength and flexibility, improving muscle tone and enhancing relaxation. Being refreshed and recharged, revitalized and renewed, is a natural benefit of practicing yoga. Our goal is to provide peace internally and externally.
In the fast moving world of today, we are always in a hurry. From young to the elderly, everyone is under the burden of stress. Materialism being the center of thought, action and objective, we have forgotten how to relax, breathe, eat, think and all those basics that make the life beautiful and blissful. We have created an imbalance within us, as a result have lost focus and hence the purpose of life itself. Our anxiety levels have gone up, resulting in poor quality of health, lack of happiness, and an absence of personal growth.
Prana Yogam, we emphasize on “Yoga Beyond Posture”& “Breathing is Everything” giving a deeper insight of Body Mind and Soul, generating an inner strength so that the life can be lived in Good Health. Master Yogaraj CP is a well-known teacher around the Asia Pacific Area. He believes "an appropriate yoga practice is all about enhancing benefits while reducing liability." The student simply "needs to begin the process of moving toward union or balance of flexibility, strength, and endurance."
Yoga brings our awareness into the present moment, so that the past and future do not apply. Yoga allows us to pay attention to ourselves through breathing and postures. Yoga is a discipline that means "union". It is the union of physical practices (asana) and breathing techniques (pranayama) that brings the body and mind into harmony. Yoga also means balance.
Prana Yogam
Located in Tsim Sha Tsui, in the heart of Kowloon Commercial district
Attractive membership deals
Over 150 Group Exercises offered each month
No need to deal with over-crowded studios or locker rooms
State-of-the-art studios
Address: 2nd Floor, Ocean View Court, 43 Mody Road, Tsim Sha Tsui (Nearby TST MTR P3 Exit)
Tel : (852) 2736-2294
Fax : (852) 2736-2295
Web : http://www.pranayogam.com
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