Course | Days | Time | Information (course details) |
Basic I Join Now
| AM: Tues /& Fri (Bilingual) OR
PM: Tues /& Fri (Bilingual) OR Saturday (Bilingual) | 9.30am- 11.00am OR 7:00pm - 8:30pm OR 3.30pm -5.00pm | Topics covered in these sessions are: · Basic Asanas (postures) and Pranayamas (breathing techniques) · Guidance on balanced diet · Art of relaxation · Mental and physical hygiene · Emotional management · Social management · Attitude training, positive thinking and personality development
The next 15-lessons Basic I course: 8th May- 26th June 2007 (AM/PM sessions) 5th May- 11th Aug 2007 (Saturdays) JOIN NOW! New Registration $100 (valid for 6 months)
FEES: Regular: HK$1200 for 4 months (15 lessons)Click here for Full Details Special Offer: HK$1200 for 3 months (15 lessons + 9 Free) OR : HK$150 per lesson |
Basic II
Join Now | AM: Tues /& Fri (Bilingual) OR
PM: Tues /& Fri (Bilingual) OR
Saturday (Bilingual)
| 9.30am- 11.00am OR
7:00pm - 8:30pm
OR
3.30pm -5.00pm
| - Stress management
- Basic Yoga Philosophy and its application to daily life
- Total health management
The next 15-lessons Basic II course: 8th May- 26th June 2007 (AM/PM sessions) 5th May- 11th Aug 2007 (Saturdays) New Registration $100 (valid for 6 months) FEES: Regular: HK$1200 for 4 months (15 lessons) Special Offer: HK$1200 for 3 months (15 lessons + 9 Free) OR : HK$150 per lesson NOTE: Basic course consists of 30 lessons and is taught in two levels in rotation. |
Intermediate I Join Now | AM: Mon &/ OR Thu OR
Saturday | 9.30am- 11.00am 10.00am -11.30pm OR
2.00pm- 3.30pm | - Balancing Asanas
- Advanced Pranayamas
- Yog Mudra and Yoni mudra
- Kriyas (purification processes)
- Concentration exercises to maintain quieter and clearer mental state
- Understanding the science of mind
- Understanding and training the senses through special techniques
The next 15-lessons Intermediate I course: 7th May- 29th June 2007 (AM/PM sessions) 5th May- 11th Aug 2007 (Saturdays) New Registration $100 (valid for 6 months) FEES: Regular: HK$1200 for 4 months (15 lessons) Special Offer: HK$1200 for 3 months (15 lessons + 9 Free) OR : HK$150 per lesson NOTE: Intermediate course consists of 30 lessons and is taught in two levels in rotation, currently you may join Intermediate II. |
Intermediate II Join Now |
Mon &/ OR Thu OR Saturday |
9.30am- 11.00am 10.00am -11.30pm OR 2.00pm- 3.30pm |
- Learning and self practice of Asanas
- Understanding working of sub-conscious mind & Chakras
- Meditation techniques
- Deep relaxation technique- Yoga Nidra
- Self awareness for developing a balanced personality
The next 15-lessons Intermediate II course: 7th May- 29th June 2007 (AM/PM sessions) 5th May- 11th Aug 2007 (Saturdays) New Registration $100 (valid for 6 months) FEES: Regular: HK$1200 for 4 months (15 lessons) Special Offer: HK$1200 for 3 months (15 lessons + 9 Free) OR : HK$150 per lessons |
| Advanced Training | Wednesday | 7.00pm- 8.30pm
| - Learning and self practice of Asanas
- Mudras and Bhandas (Gestures and Locks)
- Study of Yog Sutras and Bhagavat Gita
- Self awareness meditation
- Group discussion on topics related to self and life
Ongoing course Starting: 28th February- 13th June 2007 New Registration $100 (valid for 6 months) FEES: Regular: HK$1200 for 4 months (15 lessons) Special Offer: HK$1200 for 3 months (15 lessons + 9 Free) OR : HK$150 per lesson |
Early Morning | Tues & Fri | 7.00am- 8.30am | - Basic Asanas (postures) and Pranayamas (breathing techniques)
- Guidance on balanced diet
- Art of relaxation
- Mental and physical hygiene
- Emotional management
- Social management
- Attitude training, positive thinking and personality development
Ongoing course FEES: Pay as you wish NOTE: Early morning course is temporarily suspended until further notice. |
Senior Citizens
Join Now
| Monday & Friday | 11:15am -12:30pm | The classes focuses on:- stretching exercises, simple asanas and pranayamas; relaxation techniques, recreational activities and laughter exercises, which recharge and re-energise oneself to prevent health problems. New Registration $100 (valid for 6 months)
FEES : HK$200 per month or HK$450 for 3 months |
Children 5 to 12 years
Join Now
| Wednesday | 5.15pm - 6.15pm | Activities are based on:- conceptual games increasing concentration; mind and memory training to grow confidence; yoga exercises, moral values and healthy routines.
New Registration $100 (valid for 6 months) FEES : HK$200 per month or HK$360 for 3 months Children's class starting from 18th April- 20th June 2007 |
| Teachers Training | | | FEES: HK$3800 for 120 hours. This can be done after completing our Intermediate course.
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| Private Coaching | | | New Registration $100 (valid for 6 months) FEES: HK$300 per session (90 mins) Private class can be arranged for min. 5 sessions (at your home) for general practice or pregnancy or special needs.
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Short Courses or Special Classes | | | Can be arranged for a group of 10 or more people. Topics related to Stress Management, Emotional Management and Health Management. Yogic health guidance (by appointments only.) |
