Looking for a group of mobile freelance instructors that bring yoga classes to your doorstep of your condos/apartments or house? when classes are convenient to reach, literally at the doorstep, people will be encourage to get healthier and have a perfect mental, physical and emotional health through the pratice of yoga.
Learn to apply these essential components of yoga practise to everyday life for greater success..........
Asanas ( yoga posture)
Learn fundamental yoga posture to become fit and supple. Muscles are toned while joint are strengthened. Gain a generally healthier physique according to consistency of practise. Sharpens mind and body connection through physical awareness and coordination. Sense of balance becomes harmonised. Keep at bay stress related ailments such as backaches ,stiffness ,neediscock pains, bad temperament and migraines/ headache.
Pranayama( Breathing techniques)
Rediscover the natural rhythm of breath through essential breathing techniques that strengthen the respiratory system, heighten energy levels, build stamina and boost immune system. Technicques that are efficiency of the lungs, balancing individual personality, centred calmness, activation of untapped brain centers and purifying energy meridians in the body. In the progessive stages,learn the secres of expanding the dimension of one's life force through the breath.
Yoga nidra ( Yogic deep relaxation sleep)
Guided deep relaxation tools which leads you to quality sleep/rest on the alpha level. Fatique is reduced. concentration is improved and results in constant energy renewal within minimal time. Excellent application during short break at work, be it in office or work.
Shatkarma (Internal Cleansing method)
Detoxify ther entire internal system the yogic way, which are simple, accesible yet highly effective to keep common disease at bay with regular practise. They include cleansing the nasal (sinus) passage, upper respiratory and digestive system (stomach and colon). Found to enhance the radiance of one's over all appearance, making body more resilient to pollutants. Trains the mastery of mind over body.
Please call for any enquiries simply call us at this number :
+60-012-2184734
03-51622672
email : [email protected]
note : classes only applicable in klang valley region..
if there 's enough interest to generate at your place, we would like to draw up a schedule to suits the time of the residents.
