![]()
Janet Wahlquist
Head Personal Trainer
Janet is the brain behind the Fitness Compass training methodology and a longtime fitness professional. She brings a multi-disciplinary and highly unique approach to her client’s training programs, incorporating postural correction, kettlebell training, Power Plate training, resistance training, and Muay Thai. Janet believes that everyone’s body is different and there is no one-size-fits-all type of training program. She emphasizes personalizing her clients’ training programs based on their individual needs. She believes training indoor does not have to be boring and is keen to bring you a new perspective on personal training. A Certified NASM Personal Trainer and Corrective Exercise Specialist, she was amongst the first group of IKFF L1 & L2 Certified Kettlebell Trainers (CKT’s) trained by Steve Cotter in Hong Kong. Her love of exploring new training techniques and incorporating fitness technologies is immediately evident when meeting any of the Fitness Compass Trainer, as her passion for teaching extends to all who work with her. Janet can teach in both English and Cantonese.
Qualifications
National Academy of Sports Medicines
NASM-CPT (Certified Personal Trainer)
NASM-CES (Corrective Exercise Specialist)
PTA Global
Certified Trainer
Function First
Anthony Carey Programming Workshops
International Kettlebell Federal Foundation
I.K.F.F. CKT-FMD Level 1 & Level 2 (Certified Kettlebell Trainer by Steve Cotter)
Power Plate Fitness Academy Certification Course
Certified Trainer
ViPR
ViPR Certified Trainer
Kinesis Incorporated
Anatomy Trains Workshop by Thomas Myers
Rodney Corn
Pregnancy Programming Strategies
TRX
RIP Trainer Certified
efi Sports Medicine
GRAVITY Certified Instructor
Asia Medical Services
CPR and AED Certified
Tel: (852) 2882 2849
Fax: (852) 2574 0849
Email: [email protected]
Address:
3rd Floor, Waga Commercial Centre,
99 Wellington Street, Central, Hong Kong
http://www.fitnesscompass.com.hk/
