Ballet-fit Piates - Body Sculpting | Ballet-fit Pilates is total body and mind fitness - right from your teens for a whole lifetime. Overwhelmingly, as our needs and expectations for firmness have evolved, adult beginners are flocking to ballet class, not just for their bodies, but also for their minds and, overwhelmingly, the ballet fitness world is embracing adults of all ages and abilities.The increasing number of ballet and ballet based fitness classes in the USA, Europe and Japan represents one of the biggest shifts on the workout scene in years. Five years ago, ballet was a world you probably didn't hear often - except perhaps in elite circles. Now it seems that half of the world has given up aerobics for some form of ballet based dance.This welding of ballet and exercise is not surprising longer, more lithe, more fluid and slim look - a dancer's look - has edged aside the bulkier, more muscles-bound body ideals of the last decade. It's a look that's not achieved by heavy duty weight training which trends to build bulky muscles or high-impact aerobic which so often can cause injuries, but by ballet and the body-toning movements adapted from dance.Ballet-fit Pilates is perfect balanced between aerobic exercise and yoga soothing/focus building . Ballet dancers have the strongest, most beautiful and very probably the most envied bodies in the world. When properly executed, ballet movements sculpt muscles so that they become taut, lean and beautiful. | | | |
1. Hard lean abs2. Firm buttocks3. Contoured waist4. Sculpted legs5. Slim thighs6. Toned, strong arms7. Perfect posture8. Flexibility you never thought possibleThe Ballet-fit Pilates workout emphasizes muscles toning, which means more definition and firmness to your muscles, and length, without developing excessive bulk. Performed two tor three or more times a week, the Ballet-fit Pilates workout will help create an attractive shape and firmness to your muscles without adding bulk | Package A | | $810 | Fixed Schedule, 4 classes per month | | $1370 | Fixed Schedule, 8 Classes per month | | Package B | | $910 | Free Schedule, 4 classes per month | | $1820 | Free Schedule, 8 Classes per month | | Package C | | $500 | One Week unlimited lesson |
香港校舍 Hong Kong Studio香港銅鑼灣羅素街38號金朝陽中心22樓22/F., Soundwill Plaza,38 Russell Street, Causeway Bay, Hong Kong 九龍校舍 Kowloon Studio香港九龍孚新村百老匯街95座四期平台123-124 E-G 舖Shop No. 123-124 E-G, 95 Stage 4 Podium Floor, Broadway Street, Mei Foo Sun Chuen,Kowloon 其他地點 Other Centre北角、中環、海怡半島、尖沙咀、沙田、佐敦North Point, Central, South Horizons, Tsim Sha Tsui, Shatin, Jordan Enquiry 2970 2228 Website www.dansealili.com |
