私人健身 / 普拉提班

Name: forever_kelly73
Telephone: 67761015
Price range: $$

此資訊已過期，不保證資訊準確性更新於: 2009-07-30 刊登者: forever_kelly73

詳情內容

  普拉提(Pilates)是一種以強健和拉伸全身肌體為目的的健身運動，它可以在墊上進行，也可以結合器械進行。普拉提是一種著重深層肌肉鍛鍊，透過鍛鍊腰腹肌肉來穩定身體，使體位正常化，避免因姿勢不正確，又或左右兩邊肌肉不協調而產生炎症、勞損。這種深層軀幹訓練效果相當明顯，學員可以依據本身情況而進行合適的動作，集中改善受傷或發炎部位，穩定肩關節，紓緩頸梗膊痛的毛病，因此普拉提也是其中一種廣為臨床物理治療師應用的復康技巧，有助改善腰背痛和日常不良姿勢，因此普拉提可說是適合任何年齡人士參與的運動。

Instructor Background (Since 2001)

-  Specialized Prescription Program – Pre- & Post-Natal Fitness

- Resistance Training Instructor Certification Course by HKPFA

- Physical Fitness Foundaion Certificate by HKPFA
(Passed With Grade A)

- Pilates Instructor Certification Course (Foundation - Mat Work) by AASFP

- Certified Advanced Personal Fitness Trainer by AASFP

- Certified Fit-Ball Instructor by AASFP

- Certified Personal Trainer by IHFI

- Sports and Fitness Foundation Certificate by IHFI

- Cardiopulmonary Resuscitation by HK ST. John Ambulance

Other Workshop / Course Attended

-         Workshop by HKPFA – Introduction to Kinesio-Taping Techniques -         Workshop by AASFP – Pilates Application - Lower Quadrant Problems (Hip, Knee and Ankle Pain)-         Workshop by AASFP – Effective Muscle Gain Training for Body Build – Theory -         Workshop by AASFP – Effective Muscle Gin Training for Body Build – Practical-         Workshop by AASFP – 20ABS Training Analysis & Program Design-         Workshop by AASFP – Applied Exercise Physiology & Training Program Design (Flash Fat-Burning Manual)-         Workshop by AASFP – How to Make Use of Fitness Training to Prevent Lower Limb Pain

I believe I can provide the best professional and one-stop solution advice to my clients. I am an outgoing, caring and enthusiastic trainer and I can always deliver the warmest regards as well as the best counsel to my clients, which will meet and exceed their expectations.

誠徵學員多名，彈性授課時間，授課地點均可上門、各大型健身中心、私人會所或康樂文化事務署核下健身中心。

普拉提(Pilates)	$400(單堂)	$1500 (4堂)
私人健身訓練	$400(單堂)	$1500(4堂)

*小組可面議

歡迎查詢及預約

Tel: 67761015 Mr.Lam
Email: [email protected]

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聯絡電話

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關鍵字

課程 TRAINING PILATES leisure 按摩指導健身普拉提休閒康樂