Two weekends of exploring Ashtanga Yoga from building blocks to breath
Ashtanga Yoga is a little more dynamic and challenging than other styles of yoga, but let Alex guide you to experience its beauty with fundamental and advanced practice.
Reserve your mats at reception now - limited spaces available!
• HK$250 per session for Non-Pure cardholders
• Non-Pure students can be credited back for workshop fee if they join any of our packages on the day
The Peninsula Office Tower
14/f The Peninsula Office Tower
18 Middle Road
Tsim Sha Tsui
Hong Kong
T +852 8129 8800
Langham Place
9/f Langham Place Office Tower, 8 Argyle Street, Kowloon
Hong Kong
T +852 3691 3691
Intermediate/ Advanced Workshops
The Peninsula Office Tower, Saturday, 24 March, 9:00am - 12:00pm
Letting go and breathing a new life force into your practice
This workshop will investigate patterns of the breath and how we may get stiffer if it becomes too mechanical rather than exploring the subtle aspects of the breath. Also incorporating basic elements of Pranayama, the class will be challenging and for those with years of experience.
Intermediate/ Advanced Workshops
The Peninsula Office Tower, Sunday, 25 March, 9:00am - 12:00pm
Opening the heart and lengthening the spine
This workshop seeks to explore elements of softness and grace in the midst of challenges and oppositions. Many experienced practitioners may become stuck with certain postures for years and now see 'improvement'. This class is catered to those with minimum two years' experience.
Beginners' Workshop
Langham Place, Sat & Sun, 31 March & 1 April, 10:00am - 12:00pm
Beginners' Ashtanga Yoga - Tracing the Source
For the practice of yoga to blossom within us, a certain foundation is needed to create a sanctuary from within. This class will focus on the very building blocks of Ashtanga Yoga and how we may use this practice to enrich the quality of our lives.
