詳情內容
Home Yoga Study Course
This course is aim to build up in your personal Practice with Programs Sequences at Home.
In this course we have the standing, sitting and twisting asanas along with forward, backward and supine extensions.
There are also abdominal contractions and inversions’.The classification of asanas enables us to analyze our own body movements, measure our will power and penetrate into the consciousness, so that during course of practice the consciousness is directed within, enriching our life, making it positive and meaningful.
