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88DB
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運動及健身
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瑜伽
此資訊已過期，不保證資訊準確性
更新於: 2010-11-08
刊登者: YoYo Yoga
詳情內容
本人獲Yoga Alliance國際認可証書
香港教育學院學位文憑
科技大學生物系畢業
教學風格
在我的課堂裏，你會發現我很強調身體，由腳板至頭頂。身體正確的姿態、位置能讓你遠離那些膝痛、腰痛、懶人姿勢...的煩惱。你會更覺知你自己的身體，你會找會你完美的姿態，不論你站著、坐著、走著...
身體與頭腦就如一雙翅膀，當你的身體健康這邊翼飛高些，另一邊頭腦翼也協調飛高些，你的思想與情緒也會自然便得喜悅平安。所以本人的意見是無論你想達成任何更高的理想，良好的身體狀況是重要的基石。
誠意邀請你參加我的瑜伽班，我天生的本性是當我教學時，我自然地將我的所有傾出，以我對瑜伽的熱情及對學生的愛。
希望你們享受並有得著。
Teaching Style
In my class, you will find me very emphasis on physical body, from the sore of the feet to the top of the head. The correct alignment of your body can get you away from all those troubles like knee’s pain, lower back problem, lazy postures... You will become more aware of your own body, you will find your perfect posture whenever you are, when you are standing, sitting, walking...
The physical body and mind are just like the pair of wings. When your physical body wellness flies higher, your mind will just accommodate to fly higher, then your mental and emotion wellness will just come very natural. So from my point of view, gaining physical wellness is the stepping stone towards whatever higher goals you want.
Sincerely welcome you join my yoga class. As my inborn nature, when I teach, I pour out my everything with passion of yoga and love for my students. Hope you will enjoy and benefited!
www.yoyoyoga.netis a website which I share with you about Yoga. Through Yoga, the well-being of body, mind and soul is not merely the result of long period of practise, also it is the process happens HERE and NOW.
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