Yoga Central is the first yoga studio nested in Central, Hong Kong since May 1999. It continues to uphold its reputation as a sanctuary for effective yoga practice with personalized care and attention to students, and quality workshops with international teachers. We cater for students from all walks of life – our Iyengar-based yoga welcomes any body types and all ages from 8 and above.
The studio is fully equipped with mats, blocks, blankets, wall ropes and chairs. Bring your exercise clothes and join our classes to enjoy the serenity and peace in the heart of vibrant Hong Kong!
Yoga Central teachers are dedicated to promote Iyengar Yoga for its precisions in physical and organic body alignment to attain equipoise in body, mind & spirit. Poses have to be practiced over and over again to ascertain their primal impact on the body and mind before introducing to students. Instructions would be customized to individual level after reading the responses from students' body to ensure maximum safety and effectiveness.
All are trained with teaching methodology based on personal practice after worldwide-recognized assessment processes. Annual re-training workshops are a must and all teachers take up to 1-month 'study' leaves every 18-24 months to continue their personal search in the yogic path and to bring new insights to their students. Our teachers encourage doing yoga 'off the mat' and would love to share their yoga philosophy with students after class over a cup of tea or drink!
Classes
Class Levels:
L1 - begins to practise inversions in class
L2 - requires solid knowledge on head stand against wall
General/ Basics - open to all levels; beginners are welcome!
Class size is strictly limited to 18 pax or less – your personal safety and needs would be under each teacher's very eyes.
Please try not to eat 2-hr nor drink ½-hr before class.
Drinks are not encouraged during class but do take plenty of water and eat preferrably ½ hr after class.
No class on Sundays & Public Holidays. Must book for any class marked 'NEW' below as min. 4 pax to commence new classes.
4/F Kai Kwong House, 13 Wyndham Street , Central, Hong Kong
tel: (852) 2982 4308
web: http://www.yogacentral.com.hk
