Wu's Tai Chi Chuan had already passed through three generations from its establisher Master Wu Chuan You of Qin dynasty to Master Wu Kung Yi. Since the Wu-Chen Combat in 1954, which was held in Macau, Wu's style has become today's one of the most popular martial art / exercise to keep good health. Now the headquarter of Wu's Tai Chi Chuan is managed by the forth generation Mrs Wu Dai Qi, and has Master Wu Dai Qi's daughters as director and program-supervisor.
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Tai Chi is a healthy exercise that may improve metabolism, strengthen the bones & muscles and release stress. Most of the common illnesses, like respiratory problems, digesting problems, nervous breakdown, insomnia, heart diseases, etc may have positive effects to a certain extend when one practise Tai Chi regularly for a long term.
Taichi is an all-around exercise. With correct instructions, learners will know how to lower the risk of body injury. In addition, wrong postures could be revised & injuries could be remedied. Tai Chi also has practical defensive function. The emphasis of using softness (Yin) to overcome hardness (Yang) helps you to learn more about yourselves.
