Wing Chun Kung Fu Class
for Fitness and Self Defense
Lessons : Private ‧Group ‧Seminars 授課方式：私人 ‧小組 ‧講座
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- Is easy to learn
- Does not rely on size and strength
- Can be applied effectively in any situation - Weight loss and flexibility
Seeking a challenging and interesting means of keeping fit.
Relaxation and mental alertness.
Wooden Dummy (Mok Yan Jong) training is available now.
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Mok Yan Jong ( Wing Chun & Choy Lee Fut )
Wooden Dummy Shaolin Kung Fu Class
木人樁法 功夫班 ( 詠春 及 蔡李佛 木人樁法 ) Private ‧Group ‧Seminars 私人 ‧小組 ‧講座![]()
報名電話 Enroll Now Tel ： 2146-1216
木人樁的名字，今天連仰慕中華文化的歐美人士，亦早已如雷貫耳，並以廣東話併音為「Mok Yan Jong」稱之。
今天，知正堂中環總部，設有 3 個傳統木人樁，包括 詠春木人樁 和 蔡李佛木人樁 供學員練習，以保留及發揚中華文化精粹，歡迎報名學習。
The Mok Yan Jong is one of many different training devices used by practitioners of Chinese Martial Arts. The history of the Mok Jong traces itself back to the Southern Shaolin Temple(南少林寺). Depending on which system of Kung Fu, the wooden dummy may vary in appearance, due to each style's individual training method. One of the wooden dummy found in the southern Kung Fu style known as Wing Chun(詠春). And the other wooden dummy found in the southern Kung Fu style is known as Choy Lee Fut (蔡李佛).
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The Mok Jong consists of a cylinder wooden log, supported by two cross beams which suspends it off the ground. Their are two arms at shoulder height extended forward as though sleep walking; another at waist height and a leg extended out with a bend where a knee would be. The Mok Jong is mainly used for practicing a prearranged set of movements known as a form, however, it may also be used as a training partner when no classmate is available. With each individual school of Wing Chun, the number of motions may vary or the order of the form may be different. This does not matter, as long as the correct principles are used when training.
Our Wooden Dummy form is the old style from Guang Zhou( China 中國廣州) which consists of 10 sections totaling 198 motions. What is most important are the principles behind the 198 motions, which when properly understood will supply you with an unlimited amount of techniques.
Venue at: Room 202 & 202A, Sunwise Bldg., 112-114 Wellington Street, Central, Hong Kong.
For details tel：(852) 2146-1216
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