PILATES STUDIO BASED IN HONG KONG
| 8 studios, 3 city areas ONE teacher | PILATES MAT CLASSES by Ruth HOGG | precise intelligent exercise |
PILATES MAT CLASSES in Hong Kong by Ruth HOGG RH+STUDIO provides pilates mat classes in 4 different areas on Hong Kong Island. Small groups ensure maximum individual correction in a non competitive friendly environment.Catering for all levels, classes are taught in English by Ruth HOGG, a Polestar Certified Teacher with a dance background [ BAHONS Royal Academy of Dance, UK ] , who has over 7 years of experience teaching Pilates. Pilates : Precise Intelligent Exercise.
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A good teacher inspires and Ruth has inspired me to get the most out of her Pilates classes over the past four years. Pilates is a mindful exercise and Ruth is mindful that her clients do each movement effectively, comfortably and above all, safely. She always checks clients' injury histories, remembers these details and adapts exercises accordingly. Even in larger groups, Ruth provides that personal touch with individual attention, gentle correction and encouragement. Although we may groan when we do "The Hundred," I think we've all come to realise that it's not quantity but quality that counts and Ruth definitely provides a quality demonstration and explanation of what we should be doing and feeling. Her dedication to her students' well-being even extended to the meticulous preparation of worksheets so we could practice at home during her recent absence - on her honeymoon! Such attention is certainly a big plus from RH+STUDIO. April Startup. Teacher.
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I have been doing Pilates with Ruth HOGG for 5 weeks in Central on the recommendation of my wife who has been doing Pilates for about two years. My main motivation for taking Ruth’s Pilates class was because I saw the results it gave my wife and because I wanted to improve my posture and stomach and back muscles to alleviate back pain. I have already noticed a difference since the 5 weeks since I have been attending the classes and am much more aware of my posture. I think Ruth’s Pilates classes would be of use to anyone who works at a desk for long periods of time, particularly people who want to improve their general well-being, posture and strength, and to be aware of how bad posture can cause back pain. I have also found the Ruth’s class to be good for stress relief as the exercises focus your mind away from other things. : Paul Forrester, Asia-Pacific Consumer Credit Risk, HSBC.
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