上門普拉提(Pilates)訓練及私人健身課程 普拉提(Pilates)是一種以強健和拉伸全身肌體為目的的健身運動，它可以在墊上進行，也可以結合器械進行。普拉提是一種著重深層肌肉鍛鍊，透過鍛鍊腰腹肌肉來穩定身體，使體位正常化，避免因姿勢不正確，又或左右兩邊肌肉不協調而產生炎症、勞損。這種深層軀幹訓練效果相當明顯，學員可以依據本身情況而進行合適的動作，集中改善受傷或發炎部位，穩定肩關節，紓緩頸梗膊痛的毛病，因此普拉提也是其中一種廣為臨床物理治療師應用的復康技巧，有助改善腰背痛和日常不良姿勢，因此普拉提可說是適合任何年齡人士參與的運動。
Instructor Background (Since 2001)
- Specialized Prescription Program - Elderly Fitness by AASFP
- Specialized Prescription Program – Pre- & Post-Natal Fitness by AASFP
- Pilates Instructor Certification Course (Foundation - Mat Work) by AASFP
- Certified Advanced Personal Fitness Trainer by AASFP
- Certified Fit-Ball Instructor by AASFP
- Sports Massage Certification Course by HKPFA
- 普拉提運動(Mat Work)指導員訓練證書 by HKPFA
- Resistance Training Instructor Certification Course by HKPFA
(Passed With Grade A)
- Physical Fitness Foundaion Certificate by HKPFA
(Passed With Grade A)
- Certified Personal Trainer by IHFI
- Sports and Fitness Foundation Certificate by IHFI
- Cardiopulmonary Resuscitation by HK ST. John Ambulance
Other Workshop / Course Attended
- Workshop by AASFP –Personal Training Trios: Foam Roller, Medicine Ball and Elastic Cuff
- Workshop by AASFP – Pilates Application - Lower Quadrant Problems (Hip, Knee and Ankle Pain)
- Workshop by AASFP – Effective Muscle Gain Training for Body Build – Theory
- Workshop by AASFP – Effective Muscle Gin Training for Body Build – Practical
- Workshop by AASFP – 20ABS Training Analysis & Program Design
- Workshop by AASFP – Applied Exercise Physiology & Training Program Design (Flash Fat-Burning Manual)
- Workshop by AASFP – How to Make Use of Fitness Training to Prevent Lower Limb Pain
- Workshop by HKPFA –Introduction to Balance Training (From Theory to Practice)
- Workshop by HKPFA –Introduction to Pre and Post-Natal Exercise
- Workshop by HKPFA – Nutrional Tips for Cancer Prevention
- Workshop by HKPFA – Exercise & Spinal Problem
- Workshop by HKPFA – Introduction to Kinesio-Taping Techniques
誠徵學員多名，彈性授課時間，授課地點均可上門、各大型健身中心、私人會所或康樂文化事務署核下健身中心。
普拉提(Pilates) | $400(單堂) | $1500 (4堂) |
| 私人健身訓練 | $400(單堂) | $1500(4堂) |
*小組可面議
歡迎查詢及預約
Tel: 67761015 Mr.Lam
Email: [email protected]
