Dietician Gabrielle Tuscher couldn't agree more "For most people ,missed meals or long periods of time without food lead to irritability, lethargy and lack of concnentration. But what we eat is, of course very important . Avoiding or limiting sugary, high-fat and greasy foods as well as caffeine, which is just a quick fix energy dsapper and alcohol which is a depressant, will help.
For dieitng problems pls emai to [email protected]