I have over 9 years personal training experience. My specialty is using functional training to enhance client’s sport performance such as running and swimming. I integrate various training methods in my client’s training program to improve client’s posture and core stability. Circuit Training is also one of the training methods to improve muscle toning and cardio vascular fitness.
PROFESSIONAL QUALIFICATIONS
Physical Fitness Association of Hong Kong, China (HKPFA)
Oct 2010 Postural Assessment & Correctional Techniques Training Certification
Sep 2010 Elderly Fitness Instructor Certification (Passed With Grade A)
May 2010 Integrated Sports Massage Practitioner Course Certification
Apr 2010 Elementary Pilates (Mat-Works) Practitioner Course Certification
Dec 2009 Physical Fitness Assessment Leader Certification (Passed With Grade A)
Sep 2009 Resistance Training Instructor Certification (Passed With Grade A)
Apr 2009 Physical Fitness Foundation Certification (Passed With Grade A)
Asian Academy For Sports & Fitness Professionals (AASFP)
Feb 2010 Specialized Prescription Program – Elderly Fitness
July 2009 Specialized Prescription Program – Pre- & Post-Natal Fitness
Nov 2008 Pilates Instructor Certification (Foundation - Mat Work)
Oct 2006 Certified Advanced Personal Fitness Trainer
May 2006 Fit-Ball Instructor Certification
International Health and Fitness Institute (IHFI)
Nov 2001 Certified Personal Trainer
Sep 2001 Sports and Fitness Foundation Certificate
HK ST. John Ambulance & HONG KONG RED CROSS
Available Cardiopulmonary Resuscitation
Contact
Tel: 6776 1015 (Mr.Terence Lam)
Email: [email protected]
