睇bodyline 家下除咗睇胸肌同腹肌, 仲要睇埋人魚線, 果度….要點先練到?
By Hin Ng (middle-school student) on 2013-08-15 Answers 3 Views 285
By ChanHang (pupil) on 2013-08-26
訓係地下, 成個人伸直, 向上望向天.雙腳拍實, 然後用腰力將雙腳提起, 盡量做到90度. 再放底, 連續做呢個動作.
一組8下, 每日做3組. 約大個月應該會有番條線出來. 但實際情況當然要因人而定.
By sammi ho (graduate) on 2013-08-23
sit up 的相反, 由上半身升起, 轉做下半身升起.
By kitty yuen (graduate) on 2013-08-20
d仔練到好大隻, 盤骨位果兩條線, 至於咩樣, 自己google下ｄ韓星.
