By BarryMa (middle-school student) on 2013-04-22

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比賽中, 當場通常會先以冷敷治療, 及後再以熱敷作較長期治療/保養.

By dorothywu (middle-school student) on 2013-04-19

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扭傷、骨折、肌肉和韌帶拉傷, 好多時或會損傷到組織, 若果組織內出血, 即有青紫色現象, 就用冷敷, 先止血.

By Hin Ng (middle-school student) on 2013-04-17

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熱敷使血管擴張血液循環,可以消散傷處周圍的瘀血.  冷敷使血管收縮，限制出血量。受傷後要冷敷還是熱敷, 要看你是那一種傷啊!!