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應付長跑前的餐單

星期日就是馬拉松, 跑長跑昆否有一系列餐單可參考?

By ChanHang  (pupil) on 2013-02-21  Answers 1   Views 1422

i can answer

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By jordon chan (graduate) on 2013-02-22

應付長跑, 主要是蛋白質及碳水化合物, 水份也當然重要.
豆類,雞肉都是高蛋白質的食物, 而米飯, 麵包等都含豐富碳水化合物。

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