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納豆的好處

聽講納豆雖然難食, 但好健康. 納豆有甚麼營養價值?

By BetsyKam  (middle-school student) on 2012-12-21  Answers 3   Views 1670

i can answer

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By JeremyLeung (middle-school student) on 2012-12-27

納豆據說可以防止及溶解血栓, 抗菌 , 預防骨質疏鬆, 及抗氧化等作用。

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By handycapgentman (middle-school student) on 2012-12-24

納豆發酵後含有皂素,異黃酮,不飽和脂肪酸,卵磷脂,葉酸,食用纖維, 鈣,鐵,鉀,維生素及多種氨基酸、礦物質及維生素K2,二砒啶酸等重要養分,用於維護健康。

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By Anonymous on 2012-12-21

幫助腸道消化, 防止便秘, 清血管 等.

詳細可看此網頁: http://www.aml-food.com

 

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