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練跑

渣打香港馬拉松還有約2個月就到了, 相信各參賽者已經開始練跑. 本人是第一年參加, 請問練跑有甚麼技巧?

By ChanHang  (pupil) on 2012-12-12  Answers 2   Views 5664

i can answer

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By kenlamkf (pupil) on 2013-04-09

每天堅持跑30分鐘, 不要中途停下來, 這樣才可以練氣

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By little hill (pupil) on 2013-03-27

詳情:http://www.popularit.com/locale/zh-CHT/page.aspx?corpname=popularit&i=285

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