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跑步減肥

如果想跑步減肥,咁應該要跑幾耐至得? 一個星期又要跑幾多日?

By coby_lau  (graduate) on 2012-11-12  Answers 3   Views 251

i can answer

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By Anonymous on 2014-04-11

當然要日日跑步才有效啦,每天只少要跑1小時才有效啦

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By Anonymous on 2013-04-09

3至4天, 每天30分鐘以上, 太多會讓肌肉疲勞

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By little hill (pupil) on 2012-11-14

一日半小時慢跑,5天~~~~~~~~~~~~~~~~~~~~

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