如果想跑步減肥,咁應該要跑幾耐至得? 一個星期又要跑幾多日?
By coby_lau (graduate) on 2012-11-12 Answers 3 Views 251
By Anonymous on 2014-04-11
當然要日日跑步才有效啦,每天只少要跑1小時才有效啦
By Anonymous on 2013-04-09
3至4天, 每天30分鐘以上, 太多會讓肌肉疲勞
By little hill (pupil) on 2012-11-14
一日半小時慢跑,5天~~~~~~~~~~~~~~~~~~~~