豆類有咩營養???唔鐘意食豆類呀,有咩食物可以代替?
By jenny shum (middle-school student) on 2010-01-07 Answers 1 Views 113
By jack ng (pupil) on 2010-01-20
豆類是高纖維、低脂肪、富含維他命的蛋白質來源,當然,蛋白質也可以從雞蛋和肉類裡吸收