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豆類有咩營養???

豆類有咩營養???唔鐘意食豆類呀,有咩食物可以代替?

By jenny shum  (middle-school student) on 2010-01-07  Answers 1   Views 113

i can answer

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By jack ng (pupil) on 2010-01-20

豆類是高纖維、低脂肪、富含維他命的蛋白質來源,當然,蛋白質也可以從雞蛋和肉類裡吸收

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