By Alan (pupil) on 2012-09-13

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比你睇下呢本Online E-book , 作者係一名外國名人健身教練.

我自己都跟緊佢本E-book黎做健身 , 暫時係外國 最多人跟住黎健身既E-book.

介紹你睇下!

http://www.makeadifferencehk.com/muscle-maximizer

By handycapgentman (middle-school student) on 2012-04-24

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游水其實都可以, 如果舉啞鈴的話要小心, 因為若果姿勢唔正確, 會容易扭傷肌肉。

By goodmorningsir (graduate) on 2012-04-23

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可以嘗試立姿側平舉, 可以練到三角肌.