帶氧運動是甚麼?????????????????????????????????
By yandy ng (graduate) on 2011-04-04 Answers 1 Views 79
By candy lau (graduate) on 2011-04-04
有氧運動或需氧運動,是一種以提高人體耐力素質,增強心肺功能為目的體育運動,很多時候也被用作減輕體重