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帶氧運動是甚麼?

帶氧運動是甚麼?????????????????????????????????

By yandy ng  (graduate) on 2011-04-04  Answers 1   Views 79

i can answer

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By candy lau (graduate) on 2011-04-04

有氧運動或需氧運動,是一種以提高人體耐力素質,增強心肺功能為目的體育運動,很多時候也被用作減輕體重

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