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有咩球類運動可以減肥?

我想減肥呀,有咩球類運動可以有助減肥架?

By joe leung  (pupil) on 2010-01-05  Answers 2   Views 127

i can answer
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By fatfaixd on 2010-04-29

其實最有效係跑步, 只要你持續keep住每日or 兩三日做一次30分鐘以上既帶氧運動(即係跑步)

一兩個月一定會有成效

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By rex chau (pupil) on 2010-01-05

我之前都好肥, 之後學完網球打左一陣就瘦左好多!

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