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產前.產後調養與月子食譜

有冇產前.產後調養既飲食係最好既 可以分享下呀?

By anson yu  (pupil) on 2010-07-29  Answers 4   Views 108

i can answer

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By zoe (pupil) on 2010-07-29

產後一週多食用雞肉、排骨、豬腳等

口渴時,可以喝紅茶、葡萄酒、魚湯。

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By shanshan (pupil) on 2010-07-29

產後三週補身計畫
第一週︰以清除惡露、促進傷口癒合為主

第二週︰以防治腰痠背痛為主

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By ball ball (pupil) on 2010-07-29

產後飲食指導原則
☆ 術後一週內禁食蛋類及牛奶,以避免脹氣。

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By ppping (pupil) on 2010-07-29

如果你係剖腹產既話  始進食的時候,應選擇

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