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點舉啞鈴先有效?

我想買對啞鈴返屋企練,但點先知咩重量適合我?同埋點樣舉法,幾耐舉一次係最有成效的?thanks!

By hill chan  (pupil) on 2010-01-05  Answers 1   Views 183

i can answer

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By meko mo (middle-school student) on 2010-04-20

日日舉, 每SET 12-15 下, 做4-5 SET

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