Hide in 20s
All Categories
Buy & Sell
Pet
Wedding
Lesson & Instruction
Household
Beauty
Design
Baby & Maternity
Business
Property
Computer & Internet
Car, Boat & Bike
Photo & AV
Health & Medical
Personal & Community
Leisure & Dating
Music
Special Offer
Sport & Fitness
Food & Beverage
Club & Association
Performing Art
Flower, Hamper
& Gift Basket
Travel
    
點舉啞鈴先有效?

我想買對啞鈴返屋企練,但點先知咩重量適合我?同埋點樣舉法,幾耐舉一次係最有成效的?thanks!

By hill chan  (pupil) on 2010-01-05  Answers 1   Views 184

i can answer

Other Answers (Loading...)

Rate this answer
or
 
face

By meko mo (middle-school student) on 2010-04-20

日日舉, 每SET 12-15 下, 做4-5 SET

Reply this Answer