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經常失眠點算好?

經常失眠,搞到朝早無精神,有咩辦法改善呀?

By ray chau  (pupil) on 2010-01-28  Answers 2   Views 234

i can answer

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By millie wu (middle-school student) on 2011-01-29

訓覺前唔好對太多電腦

因為電腦個MON太光會令人容易失眠

睡前飲杯牛奶...保持心境平靜就會易D訓架啦=]

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By nancy yu (pupil) on 2010-01-28

訓覺之前聽下音樂,減下壓,放鬆自己,另外定時睡覺亦係良好睡眠質素的一個重要因素!

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