經常失眠,搞到朝早無精神,有咩辦法改善呀?
By ray chau (pupil) on 2010-01-28 Answers 2 Views 236
By millie wu (middle-school student) on 2011-01-29
訓覺前唔好對太多電腦
因為電腦個MON太光會令人容易失眠
睡前飲杯牛奶...保持心境平靜就會易D訓架啦=]
By nancy yu (pupil) on 2010-01-28
訓覺之前聽下音樂,減下壓,放鬆自己,另外定時睡覺亦係良好睡眠質素的一個重要因素!