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呼拉圈可以瘦腰?

聽講呼拉圈可以瘦腰,真唔真架?要點做法先瘦到?

By apple lai  (middle-school student) on 2010-01-28  Answers 17   Views 1645

i can answer
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By calee on 2010-05-04

持續做呼拉圈, 是可以瘦腰的, 因是帶氧運動, 而且能鍛鍊腰部肌肉, 但同時需要控制飲食, 如果不節制食量, 做什麼都沒用!

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By Anonymous on 2011-11-22

空閒時都在做什麼呢? 浪費時間? 還是好好利用?
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By Anonymous on 2011-09-07

優質營養控制體重,
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By taka (pupil) on 2011-07-21

yes yes more than half hour 可以減到~

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By Anonymous on 2011-07-20

要把握动作要领,每天一个小时,一周见效。蔡依林的小蛮腰练成术,我坚持过一年,有短时间要逛的太细了,跟臀部很不协调。现在不敢摇了,如有兴趣,可以加我,多交流交流

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By vitaldiat (pupil) on 2010-10-18

减肥啫,不用这麽麻烦,我介绍你去美姿健〝通淋巴減肥保健中心 ,我在這裡減掉32斤肥肉, 最重要沒肥番,好開心,你自己去諮詢看看,网址; www.vitaldiat.hk
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By leetobyhk (pupil) on 2010-10-10

聽過d生完仔o既朋友講呼拉圈真係一個修肚腩o既好方法~~~

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By Anonymous on 2010-09-30

絕對係!每次做半小時以上就可以.另外要配合均衡欴食....

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By sam (pupil) on 2010-07-22

By Herbalife

『十天免費減肥計劃』10 Days Free Trial !!!

www.ecfit4u.com

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By ppping (pupil) on 2010-07-21

其實真係可以..唔好話佢有冇運動量
皮膚都會適應到...會瘦D

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By zoe (pupil) on 2010-07-17

呢個好平呀 爆脂..可以試下~
http://hk.88db.com/Beauty/Slimming/ad-2292822/

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By tristan (graduate) on 2010-04-29

做多d一定得~

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By fish (pupil) on 2010-04-26

真係得  不過一定要做最少半小時先有效,我都試過

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By peter wong (pupil) on 2010-04-08

當然可以啦, 呼拉圈都係運動的一種,仲要重點針對你條腰WO

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By jay chan (pupil) on 2010-03-17

可以,不過要配合節食同埋其獷帶氧運動先得

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By mandy cheung (graduate) on 2010-02-17

我都試過...不過真係要好有恒心先得....

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By phoebe (pupil) on 2010-02-11

可以呀,不過要好有恆心,起碼每晚keep住玩半個鐘啦!!

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