聽講呼拉圈可以瘦腰,真唔真架?要點做法先瘦到?
By apple lai (middle-school student) on 2010-01-28 Answers 17 Views 1645
By calee on 2010-05-04
持續做呼拉圈, 是可以瘦腰的, 因是帶氧運動, 而且能鍛鍊腰部肌肉, 但同時需要控制飲食, 如果不節制食量, 做什麼都沒用!
By Anonymous on 2011-11-22
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By taka (pupil) on 2011-07-21
yes yes more than half hour 可以減到~
By Anonymous on 2011-07-20
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By vitaldiat (pupil) on 2010-10-18
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By leetobyhk (pupil) on 2010-10-10
聽過d生完仔o既朋友講呼拉圈真係一個修肚腩o既好方法~~~
By Anonymous on 2010-09-30
絕對係!每次做半小時以上就可以.另外要配合均衡欴食....
By sam (pupil) on 2010-07-22
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By ppping (pupil) on 2010-07-21
其實真係可以..唔好話佢有冇運動量皮膚都會適應到...會瘦D
By zoe (pupil) on 2010-07-17
呢個好平呀 爆脂..可以試下~http://hk.88db.com/Beauty/Slimming/ad-2292822/
By tristan (graduate) on 2010-04-29
做多d一定得~
By fish (pupil) on 2010-04-26
真係得 不過一定要做最少半小時先有效,我都試過
By peter wong (pupil) on 2010-04-08
當然可以啦, 呼拉圈都係運動的一種,仲要重點針對你條腰WO
By jay chan (pupil) on 2010-03-17
可以,不過要配合節食同埋其獷帶氧運動先得
By mandy cheung (graduate) on 2010-02-17
我都試過...不過真係要好有恒心先得....
By phoebe (pupil) on 2010-02-11
可以呀,不過要好有恆心,起碼每晚keep住玩半個鐘啦!!