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增肌應該食d咩?

我想增加多d肌肉,除左健身,應該食d咩??????????

By hill chan  (pupil) on 2010-01-20  Answers 2   Views 126

i can answer
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By poon9801 on 2010-01-28

蛋白、雞肉及含有澱粉質的食品,例如米飯、面包及薯仔

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By Linda (graduate) on 2010-03-05

聽朋友講, 增肌可以食健身奶粉架

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