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每組運動之間要隔多久?

做GYM時，每組運動之間應該隔幾耐先會有效D?

By Louis_Man  (middle-school student) on 2010-01-20  Answers 2   Views 433

i can answer

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By 袁風 (graduate) on 2010-05-01

30秒左右

以前我做間歇訓練,做完手就做腳,循環做

做手時俾腳休息,做腳時掉返住,唔洗停下來

當然這時事乎個人体格

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By kenng ng (middle-school student) on 2010-01-20

要做到密集式訓練，每組動作之間應該休息短過一分鐘

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