做GYM時,每組運動之間應該隔幾耐先會有效D?
By Louis_Man (middle-school student) on 2010-01-20 Answers 2 Views 435
By 袁風 (graduate) on 2010-05-01
30秒左右
以前我做間歇訓練,做完手就做腳,循環做
做手時俾腳休息,做腳時掉返住,唔洗停下來
當然這時事乎個人体格
By kenng ng (middle-school student) on 2010-01-20
要做到密集式訓練,每組動作之間應該休息短過一分鐘