你地通常每隔幾耐做一次GYM?點樣先可以有效訓練肌肉?
By Louis_Man (middle-school student) on 2010-01-20 Answers 2 Views 653
By sophie0119 on 2010-08-31
開頭1星期3天,期後慢慢增加次數,至每天1次,每次不超過2小時
By kenng ng (middle-school student) on 2010-01-20
一般最少要隔一日做一次，做完至少讓肌肉休息48小時，咁先係有效又健康的做法
