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點樣減走byebye肉?

唔想手臂咁粗,點先可以減走byebye肉?

By janny ma  (pupil) on 2010-01-11  Answers 1   Views 217

i can answer

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By jordon chan (graduate) on 2010-02-02

最好就係做帶氧運動消脂, 再加適量的負重的手部運動, 少量多次可以令手臂FIRM 一點

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