唔想手臂咁粗,點先可以減走byebye肉?
By janny ma (pupil) on 2010-01-11 Answers 1 Views 217
By jordon chan (graduate) on 2010-02-02
最好就係做帶氧運動消脂, 再加適量的負重的手部運動, 少量多次可以令手臂FIRM 一點