設施及設備:
Equipment and Facilities;
![]()
1.Connexus by Matrix: 適合引體上升，掌上壓，爆炸性擲球訓練，TRX，槓鈴負重訓練等。
Connexus by Matrix: suitable for Chin up, Push-Ups, explosive throwing training, TRX, barbell weight training, etc.
![]()
2.NEW Matrix Smith Machine: 適合各種深蹲,推胸,推膊等負重訓練。
Matrix Smith Machine: Newly implemented Smith Machine. Suitable for squat, shoulder press, chest press etc.
3.單車機：適合熱身及有氧運動
Bike: Suitable for warm-up and cardio training
![]()
4.Matrix 深蹲架：適合推胸，深蹲, 硬拉
Matrix Half Rack: barbell bench press, squat and deadlift
![]()
5.Massfit 啞鈴區：長椅可自行搬走作另類訓練用途。
Massfit Dumbbell area: 3kg-30kg dumbbells. Students can perform various kinds of exercises with the help of suitable dumbbells and benches.
![]()
6.Matrix 腿伸展或腿屈機： 可調教成四頭肌或 膕繩肌訓練
Matrix Leg Extension: both machines work seamlessly on Quadriceps and hamstring exercises
7.Matrix 滑輪機：適合任何類型的訓練
Matrix Pully: Suitable for different types of exercises
8.Matrix 腿部推蹬機：主要訓練大腿和小腿肌肉
Matrix Leg Press: mainly focus on hamstring, thighs and calfs
![]()
9.Matrix 拉背機：有不同類型的把手，可用作訓練不同的背部肌肉
Matrix Lat Pull Down: With various kinds of handles, Lat pull down helps to train different parts of the Back muscles
10.下背訓練機：可用作訓練腰部或側腹肌肉
Lower back machine: train lower back and Flank muscles
![]()
11.斜板：可鍛練上下腹股
Sit-up bench: Great for upper and lower abs training.
![]()
12.自由訓練區域：可用作打拳、拉伸、瑜伽或其他類型的訓練
Functional training area: This is a multi-use area that can be transformed for boxing, yoga, pilates, stretching and functional training area.
![]()
13.更衣室和洗手間：共有四個更衣室和一個洗手間。全部獨立使用。
We have 4 stand-alone changing rooms and a washroom.
14.冷氣機和抽氣機：共有五部獨立冷氣和五部抽氣機。
Apart from the centralized aircon system, we also have 5 individual split type air cons and a government standard ventilator installed.
儲物櫃和鞋櫃：共有12個儲物櫃和18個鞋櫃。共分日間儲物和月租使用。
12 Individual lockers for students and trainers on a daily use basis
18 small size lockers which are good for storing personal items, shoes and boxing gloves can be rented on a monthly basis
