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Safety First in my yoga class

更新於: 2022-07-21 刊登者: lmwhk
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Safety First in my class

“Humility is the key and foundation of yoga. It must be beyond the mat and in everything you’re doing. It eventually opens the doorway to love and to respect.” - Savitri Palkhivala. Mira finished her 200 RYT Teacher Training in Anahata Yoga in 2019. After regular practice, her body becomes stronger and she finds tranquillity and joy from within. During every practice, you connect with your inner self and increase your inner awareness with body and mind. She becomes more mindful on and off the mat. You will feel emotionally more stable after long term physical training. Her class mainly focuses on breathing, asana alignment. Yoga also taught me to listen to your body to reach a balanced lifestyle. Yoga heals.

 

教授類別:

  1. Relax Stretching
  2. Chair Yoga
  3. Slimming Yoga 
  4. Hatha Yoga
  5. Detox Yoga
  6. Vinyasa Flow

 

收費如下:

集體瑜珈班 Group Class

$139 – 1 堂, 每堂1小時 (3人以上) 可組堂

 

私人瑜珈班 Private Class

$399 – 1 堂, 每堂1小時 (可2人或3人)

 

地點::

尖沙咀海濱公園 / 住宅

 

時間:

夜晚時間:

Every Monday at 8:00pm - 9:00pm or 9:00pm to 10:00pm

Every Tueday at 8:00pm - 9:00pm or 9:00pm to 10:00pm

Every Wednesday at 8:00pm - 9:00pm or 9:00pm to 10:00pm

Every Thursday at 8:00pm – 9:00pm or 9:00pm to 10:00pm

Every Friday at 8:00pm - 9:00pm or 9:00pm to 10:00pm

Every Saturday at 9:00am –  9:00pm

Every Saturday at 9:00am –  9:00pm

如有興趣請與本人聯絡或whatapp 5900 1258

Mobile: 5900 1258

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聯絡資訊
https://88db.com.hk/Sport-Fitness/Yoga/ad-5636910/