詳情內容
Our Mission at CrossFit Asphodel is to provide you with the environment, instruction and motivation to exceed your personal fitness goals. This is your gym and we strive to make everyone's experience a great one.
CrossFit Asphodel wants to train anyone who is willing to show up and work. Is that you? We can scale every workout to meet your current skill level and fitness needs. We are equipped to train armed forces, paddlers, rugby players or someone trying to get back into shape.
You will not spend 30 minutes on a treadmill going nowhere and then another 30 minutes on a machine circuit. Nor will you be doing chest/tricep, back/bicep bodybuilding routines. Instead you WILL run, jump and row. You will work on rings, slam balls, swing kettlebells and perform powerlifts. You will learn the proper way to lift, squat, throw and jump.... Why? Because it works!
CrossFit is a strength and conditioning program based on constantly varied, functional movements executed at high intensity.
CrossFit Asphodel: (+852) 35687719
Unit 11C
Wah Ha Factory Building
8 Shipyard Lane
Quarry Bay
Hong Kong
MTR Tai Koo Station EXIT A1
