大家好!我是Donna,是一位專業的體應能教練(健身、瑜伽、空中瑜伽、普拉提、健身球、TRX、伸展、體能訓練營、肌筋膜放鬆)。運動是良藥!我相信預防勝於治療,透過適當及定時的運動能有效預防多種慢性疾病,如糖尿病,高血壓,心臟病和中風等。另外,運動亦能強健體魄和放鬆心情,有助應付日常繁忙緊張的生活。作為一位椎間盤突出症的康復者,我十分了解運動對健康的好處亦非常注重運動安全。我會根據每位顧客的體質,設計合適的運動方案,避免運動創傷及加快受傷後的復原。想知道更多有效及有科學根據的訓練方法,歡迎隨時聯絡我查詢。

 

Hello! My name is Donna, and I am a professional fitness trainer (Weight Training, Yoga, Aerial Yoga, Pilates, Exercise Ball, TRX, Stretching, Bootcamp, Myofascial Release). Exercise is medicine! I thoroughly believe that prevention is better than cure and proper and regular exercise can prevent a variety of chronic diseases such as diabetes, hypertension, heart disease, stroke and etc. Exercise can help to maintain a healthy body, physically and mentally to manage the busy and stressful daily life. As an ex-patient with disc herniation, I understand the beneficial effects of exercise to health and I am really concerned about exercise safety. I will design an appropriate exercise program for every client according to his/her physical condition to avoid sports injuries and to enhance recovery after injury. If you want to know more about the effective and scientific training methods, please feel free to contact me.

 

專業資格

運動科學理學碩士 - 校長榮譽錄(香港中文大學)

高級私人體適能教練(亞洲運動及體適能專業學院)

瑜伽導師(美國瑜伽聯盟)

普拉提教練-墊上運動(國際形體藝術科學學院)

健身球教練(亞洲運動及體適能專業學院)

伸展導師(香港伸展運動學會)

自身體重訓練教練(亞洲運動及體適能專業學院)

TRX懸吊訓練教練-團體懸吊訓練課程(Optimum Performance Studio)

體能訓練營技能應用證書(亞洲運動及體適能專業學院)

綜合肌筋膜放鬆法課程(亞洲運動及體適能專業學院)

急救證書 (香港聖約翰救護機構)

 

Professional Qualifications

MSc in Exercise Science - Deans List, CUHK

Advanced Personal Trainer, AASFP 

Registered Yoga Teacher, Yoga Alliance

Pilates Instructor (Mat Work), BASI

Exercise Ball Instructor, AASFP

Stretching Instructor, HKSEA

Body Weight Training Instructor, AASFP 

TRX Suspension Trainer (GSTC), OPS                                      

Fitness Boot Camp Certification, AASFP

Integrated Techniques for Myofascial Release Course, AASFP              

First Aid Certificate, HK St. John’s Ambulance

 

服務

體重管理

運動處方

肌肉強化及調理

恢復及康復

體能評估

 

Services

Weight Management

Exercise Prescriptions

Muscle Strengthening & Conditioning

Recovery & Rehabilitation

Fitness Assessment

 

聯絡方式

電話: 6232 2986

電郵: donnatam@outlook.com

網址: www.elitefitness.com.hk

 

Contact Information

Mobile: 6232 2986

Email: donnatam@outlook.com

Website: www.elitefitness.com.hk

                         

 

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