Personal Trainer to help you to be healthy
With years of experience in personal training, i know how to plan with you to bring you to achieve your goal asap.
To be slim, loss pounds, firm your arm and abdominal. Build muscle and improve endurance at the same time. Or just for enhance your health by stretching and be more flexible in daily activity. Correct and good form of exercise for kids development.
個別體適能評估, 健體指導課,修身,減脂,增肌,肌肉伸展,強化心肺功能.
