Instructor Background (Since 2001)
- Specialized Prescription Program - Elderly Fitness by AASFP
- Specialized Prescription Program – Pre- & Post-Natal Fitness by AASFP
- Pilates Instructor Certification Course (Foundation - Mat Work) by AASFP
- Certified Advanced Personal Fitness Trainer by AASFP
- Certified Fit-Ball Instructor by AASFP
- Sports Massage Certification Course by HKPFA
- Skill & Techniques Enhancement Series: Elementary Pilates (Mat-Works) Practitioner Continuous Education
Cerification Exam by HKPFA
- Resistance Training Instructor Certification Course by HKPFA
(Passed With Grade A)
- Physical Fitness Foundation Certificate by HKPFA
(Passed With Grade A)
- Certified Personal Trainer by IHFI
- Sports and Fitness Foundation Certificate by IHFI
- Cardiopulmonary Resuscitation by HK ST. John Ambulance
Other Workshop / Course Attended
Workshop by AASFP
–Personal Training Trios: Foam Roller, Medicine Ball and Elastic Cuff
– Pilates Application - Lower Quadrant Problems (Hip, Knee and Ankle Pain)
– Effective Muscle Gain Training for Body Build – Theory
– Effective Muscle Gin Training for Body Build – Practical
– 20ABS Training Analysis & Program Design
– Applied Exercise Physiology & Training Program Design (Flash Fat-Burning Manual)
– How to Make Use of Fitness Training to Prevent Lower Limb Pain
Workshop by HKPFA
–Introduction to Balance Training (From Theory to Practice)
–Introduction to Pre and Post-Natal Exercise
– Nutrional Tips for Cancer Prevention
– Exercise & Spinal Problem
– Introduction to Kinesio-Taping Techniques
誠徵學員多名，彈性授課時間，授課地點均可上門、各大型健身中心、私人會所或康樂文化事務署核下健身中心。
歡迎查詢及預約
Tel: 67761015 Mr.Lam
Email: [email protected]
