Sparkfitness BOOTCAMP
If you're looking for a fun way to get in shape, you've come to the right place. Gyms can be boring and the cardio equipment is very monotonous. Not so with our Fitness Bootcamp. Enjoy the outdoors, good company and a scientifically designed program to put the fun back into fitness with a combination of endurance, strength, and flexibility.
Enrollment includes:
· 6 ***ks program.
· Fitness Manual which includes program details and your progress.
· Daily motivational support
Location:
Anytime & anywhere at your convenience!!
Objective:
· To increase anaerobic and aerobic endurance, power, strength, agility, speed and stamina. Activities include sprinting, jogging, plyometrics, stair and hill running, monkey bars, pullups, pushups, lunges, squats and other calisthenic drills, by executing the exercise safe and with good form.
- VARIETY is the name of the game; you will be challenged daily. I strongly believe in addressing all component of fitness including strength, cardio-vascular endurance, power, stamina, and flexibility. Our commitment to total fitness manifests itself in the variance of our workout modes.
- Running Resistance Bands
- Relay Races
- Plyometrics
- Medicine Balls
- Games
- Most important Pilates with flexibility
Benefits
- Weight Loss
- Increased Power
- Aerobic Conditioning
- Anaerobic Improvement
- Speed Development
- Stamina
- Strength
- Shiny white teeth, fresh breath, and a healthy smile.*
Enroll now! Send us your name, contact number
and E-mail address to [email protected]
